Tuesday, June 1, 2010


Hello Summer...

Just got back from a fine vacation out to Rapid City with Kristi and the girls and introducing Casey. Spent a few days on the ranch in Norris SD with Dorothy and Uncle Evan. Girls road horses and did chores. Cared for the sick cows.

Ate at our favorite restaurant the "Alpine Inn" up in Hill City, SD. Easily....easily the best Reuben in the midwest as well as the best ranch dressing. The desserts are sensational. (remember to check out Haute Dish asap!)

So today is the first day of June 2010 and we are going to make a few summer commitments. Calling on 90 days of healthier ways. Gonna give up the booze. Yep, I love my texas teas and shitty beers but it's time. Always trying to improve. Get lazy. Improve. Upgrade the system.

So today I had communion: two boiled eggs, a gallon of water, a piece of dry wheat toast, extra fiber and a scoop of peanut butter. Lunch was carrots. Snack was pretzels. Weighed in at 245lbs and away we go. Wow....never been this huge.

Casey and I took a stroll around Nokomis today and picked up a few things at the grocery store. Tonight we are having veggie fajitas. Monday is fish day.

Stay tuned for futher updates.