Monday, September 26, 2011


Casey and I just returned from the YMCA. One hour cardio, weights and sauna. Then drive to Kowalski's for fresh fruit and Kombucha. This is the typical Monday routine after working the overnight.

This is DAY ONE of my independence from dependency. Wednesday I have a counseling appointment to find out more about AA in my area. Alcohol is by no means a problem for me, but it goes along with all the other crap I put in my body. Time to recharge. Inspired by a few people including Jimmy Rogers who quit everything and now leads AA meetings.

LIfe is good. I think the pieces will start falling back together once I get through October. But here's to a month of hardcore workouts and FEELING BETTER>